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Group exercise timetable

Group exercise timetable

Our classes fill up fast, so please book your place online or call in at reception.

 


Group exercise class timetables

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Monday

  • 9am - Core (power and strength)
  • 10am - Indoor cycling
  • 10am - Pilates (mind and body)
  • 11am - Legs, bums and tums (LBT) (cardio and aerobic)
  • 12pm - Aquacise (water-based cardio and aerobic)
  • 6pm - Indoor cycling
  • 6.15pm - High-intensity interval training (HIIT) (power and strength)
  • 7pm - Indoor cycling
  • 7.15pm - Rockbox (power and strength)
  • 7.30pm - Aqua (water-based cardio and aerobic) 

 

Tuesday

  • 6.45am - Indoor cycling
  • 9am - Core (power and strength)
  • 10am - Shape up (power and strength)
  • 12.15pm - Indoor cycling
  • 5.30pm - Zumba (cardio and aerobic)
  • 7.30pm - Yoga (mind and body) 

 

Wednesday

  • 7am - Indoor cycling
  • 9.15am - Zumba (cardio and aerobic)
  • 10am - Indoor cycling
  • 12pm - Aquacise (water-based cardio and aerobic)
  • 2pm - Low impact aerobics (cardio and aerobic)
  • 5.30pm - Indoor cycling
  • 5.45pm - Zumba (cardio and aerobic)
  • 6.45pm - Circuit (power and strength) 

 

Thursday

  • 6.45am - Indoor cycling
  • 9.15am - Indoor cycling
  • 10am - Shred (power and strength)
  • 11am - Shabumba (cardio and aerobic)
  • 6pm - Pilates (mind and body)
  • 7pm - Indoor cycling
  • 7pm - Rockbox (power and strength) 

 

Friday

  • 9.15am - Indoor cycling
  • 11am - Dancefit (cardio and aerobic)
  • 12pm - Aquacise (water-based cardio and aerobic)
  • 5.45pm - Yoga (mind and body)
  • 6.45pm - Indoor cycling 
  • 7.45pm - Aquacise (water-based cardio and aerobic)

 

Saturday

  • 9am - High-intensity interval training (HIIT) (power and strength)
  • 10am - Indoor cycling
  • 10am - Yoga (mind and body)
  • 11am - Dancefit (cardio and aerobic)

 

Sunday

  • 10am - Indoor cycling
  • 11.15am - Legs, bums and tums (LBT) (cardio and aerobic)
  • 2.45pm - Yoga (mind and body)
  • 5pm - Body pump (strength and power)
  • 6pm - Body combat (cardio and aerobic)

Jump to:

 

Monday

  • 7am - Indoor cycling
  • 9am - Aquacise (water-based cardio and aerobic), small pool
  • 10am - Legs, bums and tums (LBT) (cardio and aerobic)
  • 11am - Stretch and tone (mind and body)
  • 5.30pm - Indoor cycling
  • 6.30pm - Indoor cycling
  • 6pm - Body combat (cardio and aerobic)
  • 7pm - Ballet fitness (power and strength)
  • 7.15pm - Circuit (power and strength)
  • 8.30pm - Yoga (mind and body)

 

Tuesday

  • 6.45am - Indoor cycling
  • 9.30am - Core (power and strength)
  • 10am - High-Intensity Interval Training (HIIT) circuit (power and strength)
  • 11am - Shred (power and strength)
  • 12pm - Aquacise (water-based cardio and aerobic)
  • 12.15pm - Indoor cycling
  • 5.15pm - Indoor cycling
  • 5.30pm - Legs, bums and tums (LBT) (cardio and aerobic)
  • 6.15pm - Indoor cycling
  • 6.30pm - Body combat (cardio and aerobic)
  • 7pm -  Aqua natal (health-related sessions)
  • 7.15pm - Beginners indoor cycling 

 

Wednesday

  • 9.15am - Indoor cycling
  • 10am - Shred (power and strength)
  • 11am - 50-plus aerobics (cardio and aerobic)
  • 12.15pm - Aquacise (water-based cario and aerobic)
  • 12.15pm - Indoor cycling
  • 1.15pm - Yoga (mind and body)
  • 5.30pm - Indoor cycling
  • 6pm - Shred (power and strength)
  • 6.30pm - Indoor cycling
  • 7pm - Body pump (power and strength)
  • 8.15pm - Body pump (power and strength)

 

Thursday

  • 6.45am - Indoor cycling
  • 9.15am - Ballet fitness (power and strength)
  • 10.15am - Dancefit (cardio and aerobic)
  • 11.15am - Body blast (cardio and aerobic)
  • 12pm - Aquacise (water-based cardio and aerobic)
  • 5.30pm - Indoor cycling
  • 6pm - Body combat (cardio and aerobic)
  • 6.30pm - Indoor cycling
  • 7.30pm - Aquacise (water-based cardio and aerobic)
  • 8.30pm - Pilates (mind and body)

 

Friday

  • 9am - Indoor cycling
  • 9.30am - Kettlebell (power and strength)
  • 10am - Aerobics (cardio and aerobic)
  • 11am - Stretch and tone (mind and body)
  • 12pm - Indoor cycling
  • 12.30pm - Stretch and tone (mind and body)
  • 5.15pm - Indoor cycling
  • 6.30pm - Body pump (power and strength)

 

Saturday

  • 8.45am - Box hit (power and strength)
  • 9am - Indoor cycling
  • 10am - Body combat (cardio and aerobic)
  • 10am - Indoor cycling
  • 11.15am - Body pump (power and strength)
  • 1pm - Zumba gold (cardio and aerobic)

 

Sunday

  • 9am - Indoor cycling
  • 9am - Dancefit (cardio and aerobic)
  • 10am - Dancefit (cardio and aerobic)
  • 5.30pm - Indoor cycling
  • 6.30pm - Body pump (power and strength)

Last updated on 19 August 2021