A supportive, weekly exercise class for those moving through perimenopause and menopause.
Join us for a supportive, welcoming class, specially designed for those moving through perimenopause and menopause. This class is about more than fitness, it’s about feeling informed, confident, and supported in your body.
Using different training methods and techniques from pilates and aerobics to mindfulness and specific strengthening exercises.
This class aims to improve symptoms, joint health, balance and stability, pelvic floor control and help to prevent or ease osteoporosis.
Cardio to improve heart health and ward off heart disease and relaxation to help lower cortisol levels and reduce stress. Everything we need from peri to post menopause.
What to expect?
Each session combines gentle-to-moderate exercise with clear, reassuring guidance, helping you stay strong, energised, and comfortable as your body changes.
Alongside the workout, you’ll learn about:
- The different stages of menopause
- How the right kind of exercise can help manage common symptoms, including:
- Low energy and fatigue
- Joint stiffness and reduced mobility
- Changes in strength and bone health
- Mood fluctuations
- Sleep disruption
All sessions are delivered in a safe, non-judgemental environment, where you can move at your own pace and feel comfortable asking questions.
Day and time:
Queen's Park Sports Centre: Tuesday 5:15pm
Healthy Living Centre: Thursday 11:30am
Benefits
The exercises focus on:
- Building and maintaining strength
- Supporting bone health
- Improving mobility and flexibility
- Boosting overall wellbeing and confidence
Options are provided for all fitness levels, so everyone feels included and supported.
Stay and socialise
After the class, you’re warmly invited to stay for relaxed social conversation time in one of our rooms which offers a chance to connect with others, share experiences, and enjoy some well-deserved time just for you.
Price
Price: £5 for non-members or free for our active fitness members
Booking
To book a session, please call reception on 01246 345555 or book online here.
Cancellations
Please contact us as soon as you know that you need to cancel your session, so that we can offer it to someone else. See our cancellations page for full details.