You can book the majority of our activities online:
Need help with a booking? Contact us
We have sessions specially designed for mums to be and for new parents at our centres to help stay active pre and post natal with supportive instructor led classes.
We also have a parent and baby group which is ideal for meeting other parents in our friendly and safe environment.
All ages active
Whether you’re a new mum easing back into exercise, an older adult looking for gentle movement, or simply someone who prefers a supportive, adaptable workout environment. This welcoming, low‑pressure fitness class designed for anyone who wants to move more, feel stronger, and build confidence.
New mums are encouraged to bring their babies or toddlers along. There’s space for little ones to play safely while you focus on rebuilding strength, improving posture, and reconnecting with your body.
The class blends toning, strengthening, and mobility exercises, with plenty of options for low‑impact or higher‑challenging variations depending on your needs.
Movements can be adapted for post‑natal recovery, joint considerations, or age‑related limitations, making it ideal for those aged 50+ as well as complete beginners.
The goal is simple: supportive movement for every body, at every stage of life.
Where: Healthy Living Centre
When: Thursday 1.15pm
Aqua-natal
This water based exercise class is specially designed to help expectant mums to maintain a degree of fitness in pregnancy, with your bump supported by the buoyancy of the water.
The class is combined with an aquacise class but this low level based exercise is suitable for women over 14 weeks pregnant. A health screening questionnaire must be completed on the first visit.
Where: Queens Park Sports Centre
When: Tuesday 7pm
Price: £5 for non-members or free for our active fitness members
Move it mums
This supportive and friendly is suitable to help you to get back to fitness after having a baby, there's a mixture of activities to help you tone up and feel great with our fun and supportive classes where your baby can come too.
This class is suitable for new mums who have had their post-natal health check and pre-school children up to the age four years are welcome.
If you are unsure please check with your midwife, health visitor or GP before beginning any exercise.
Space and toys will be provided for your baby or toddler to play but children will remain the responsibility of the parent throughout the class.
Where: Healthy Living Centre and Queens Park Sports Centre
When: Monday 12.30pm, Tuesday 1.15pm, please refer to our fitness timetable for full information
Price: £5 for non-members or free for our active fitness members
Family fitness
Family Fitness is a lively, feel‑good workout designed for families who want to get moving together. This class blends simple strength exercises, light cardio, and playful movement patterns to create a fun, energising session that adults and children aged 8+ can enjoy side by side.
It’s a great way to stay active, share quality time, and build healthy habits as a family.
The class is also suitable for pre‑ and post‑natal mums, with safe movement options and a dedicated space where babies can relax or play while you exercise.
For everyone else, the session is open to ages 14+ and offers plenty of adaptable options so all abilities feel welcome.
Expect a friendly atmosphere, achievable exercises, and a focus on moving your body in a way that feels good while having fun together.
Where: Healthy Living Centre
When: Saturday 12 noon, please refer to our fitness timetable for full information
Family pilates
A calm, supportive and inclusive class designed to help you build strength, improve posture and reconnect with your body. This session is suitable for pre and post-natal mums, with safe, guided movements to support your core, pelvic floor, and overall wellbeing. Babies and toddlers are welcome, and a dedicated space is provided so little ones can relax or play while you focus on your practice.
Children aged 8+ can join the class alongside an adult, making it a great way to move together as a family.
For everyone else, the class is open to ages 14+, offering a friendly environment for beginners and experienced participants alike.
Expect a blend of gentle strengthening, mindful movement, and mobility work, all designed to help you feel centred, stable, and strong.
Where: Healthy Living Centre
When: Wednesday 3.45pm, please refer to our fitness timetable for full information
Parent and toddler swimming
Taking place every Thursday from 10am to 11.30am.
Our moveable floor will be raised to create a splash pad type area which will be set at 0.4m. Our shallow end of the pool will also be available for this session with a depth of 0.9m. Both spaces will have toys, floats and mats with music suitable for children also being played.
The session is suitable for children up to the age of five.
The cost is £5.70 per adult with children swimming for free (price only valid for this session, normal charge of £4.00 applies to children aged 3+ for all other swimming times).
No bookings are required. Normal ratios and admission rules apply.
An additional session will be available on Mondays at 1pm through Derbyshire school holidays. Please check our timetables for up to date times.