Choose from a wide range of fitness classes.
We run a varied timetable with workouts throughout the day, seven days a week, across our two centres.
Take a look at our fitness class timetable for details of classes and times.
Book online
All classes can be booked online, apart from the buggy walk.
Need help with a booking? Contact us.
What type of classes are available?
To let you know what to expect from our classes, here's our full workout guide, from Aerobics, to Zumba Gold.
We've grouped our classes into exercise types to help you choose the one for you:
- aerobic and cardio - heart pumping workouts
- health classes - including classes for mums-to-be
- indoor cycling - pedal your way to fitness
- junior sessions - specially for 8 to 15 year olds
- mind and body - calm exercises to improve your health and mood
- pool based classes - a range of classes in the pool
- power and strength - build your core fitness and overall strength
A fantastic functional fitness class
This gym based class will push you to your max.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
50+ aerobics
Specifically designed of the over 50’s with lower impact and intensity, these sessions focus on strength and conditioning to help you exercise and tone without the risk of injury.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
50+ badminton / bowls / table tennis
50+ activity day includes a wide variety of activities that you can choose from such as:
Badminton, bowls, aerobics, yoga, table tennis.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
50+ stretch and tone
For comfort and treatment of stiffness, stress and anxiety, to improve posture and increase flexibility.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: mind and body
Flatten and firm your tummy with our abs blast class.
Abs blast helps strengthen your abdominal muscles, shape your waistline and strengthen your back.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
High energy and fun filled class
A dance based class, designed to increase your fitness and burn calories
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
Get your heart pumping with this low impact workout
Our low-impact aerobics class is less hard on the body, especially your joints, so you can enjoy a good workout while reducing the risk of injury.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
Gentle antenatal exercise for you and your baby
Stay active during your pregnancy with our studio based class that helps boost your health, and your unborn baby's health too.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: health based class
Water based full body workout
Move between different stations around the pool, giving you that all over body workout.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: pool based class
Music based workout in the pool
All over body workout in water, get your heart rate up to fun uplifting music.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: pool based class
Water based cardiovascular workout
An aerobic workout suitable for all levels and abilities.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: pool based class
Water based workout for expectant mums
A gentle class especially for mums-to-be (over 14 weeks).
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: health based class, in the pool
A full body workout incorporating ballet moves
An updated version of ballet training incorporating classic ballet positions with modern music. It aims to help build core strength, shape and tone using a combination of cardio style training and strength.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: Power and strength and aerobic and cardio
Full body workout
Involves cardio and resistance exercises. The class is designed to increase core stability, muscular strength and cardio endurance.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
A high energy, full body workout
Use your body weight to burn fat in this high intensity aerobic workout.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A high energy martial arts based workout
Punch and kick your way to fitness with this high-energy, martial-arts inspired Les Mills™ workout.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
Weights based studio workout
This Les Mills™ workout is designed to sculpt, tone and strengthen your whole body. Using a barbell and light to moderate weights, and lots of repetition you will get an all over body workout.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A studio class designed to build strength and fitness
A variety of intense group intervals over a one hour period, keeping the heart rate raised.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A great way to develop you fitness
Circuits can focus on strength, speed, endurance or power and also incorporate boxing technique, this could include speed rope jumping or working with a punch bag.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A cardiovascular workout
Based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A high intensity boxing based class
Repeated bouts of short duration, high intensity exercise mixed with periods of lower intensity of active recovery.
Class participants can bring their own pads and gloves if they wish.
The instructor will include workouts for those that bring equipment and those that don’t so that everyone is catered for.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
Boxercise® combines boxing movements and aerobics.
Making improve rhythm, co-ordination as well as burning calorie through shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. This official Boxercise® class is for men and women of all ages and fitness levels.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A class designed to help improve strength and balance, from the comfort of a chair.
Maintains your independence, improve mobility, and increase your strength, flexibility and balance. The exercises in this class also help you to perform everyday tasks and reduce your risk of falls.
These classes also give you the option of doing some of the exercises while standing if you prefer.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: health based class
Strengthen, tone and increase fitness through resistance and aerobic moves
Circuit training is a fast paced class in which you do one exercise for a short burst then move on to the next. Suitable for all levels of fitness as you can work at your own level.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A class designed to strengthen
A 30 minute class designed to work your abs and core, using resistance bands, weights and your own body weight this class can help to strengthen your core muscles.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
Ball-based class to improve your core stability
Fit Ball helps you to improve your balance, strengthen all areas of the abdomen and back, improve posture and can be adapted to your individual fitness level.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A high energy full body workout
Give yourself an all over body workout, with strength exercises that will use every muscle.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
Cardiovascular workout on exercise bikes
Build muscle strength and endurance through hill climbs and flat sprints - burn off the calories and feel happier with this low-impact, high intensity cardio workout.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: indoor cycling
Instructor led session in our gym for 10 to 15 year olds
Come along with your friends or family and workout using our cardio and easyline equipment.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: juniors
Use one piece of equipment to engage all muscle groups
A kettlebell class gets your heart rate up in a whole different way than cardio, with movements challenging almost every muscle in your body, and it's fun!
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
A class designed to hit those hard to tone areas
High repetition based routines put your legs, bottom and stomach through their paces, provide vital support for your pelvis and help stabilise your core and limbs. Although the sweat factor is high you can chose the intensity to suit you.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
Get back in shape after having your baby
A fun and varied, friendly class for you to get back to fitness where your baby or toddler can come too.
You will try a mixture of activities tailored to your own level to help you get back in shape, tone up and feel great!
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: health based class
This class is suitable for new mums who have had their post-natal health check. If you are unsure please check with your midwife, health visitor or GP before beginning any exercise.
Activities are available specifically for people expecting a baby or new mums (and their babies)
Classes are taught by an instructor who is qualified and experienced in ante-natal and post-natal exercise, so all attendees are in safe hands. We ask that people see their midwife or health visitor before starting any new exercise class or activity.
Please visit our fitness class timetable for days and times of sessions.
Exercising before and after having a baby helps improve health and gives people a chance to meet other mums and mums-to-be.
Aquanatal
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
A gentle, water-based class designed for mums-to-be that are over 14 weeks pregnant.
Please arrive 15 minutes early for your first class to fill in a health questionnaire with your instructor.
Move it mums
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Get back into shape after having a baby with our fun and supportive classes. Mothers can also bring their baby along.
Mums will try a mixture of activities tailored to their own level to help them get back in shape, tone up and feel great.
We provide a space and toys for babies or toddlers to play. Children remain the responsibility of the parent throughout the class.
This class is suitable for new mums who have had their post-natal health check. If you are unsure please check with your midwife, health visitor or GP before commencing any exercise. It's also suitable for babies and pre-school children up to the age four years old.
Swimming is one of the safest forms of exercise. It is low impact, it provides good cardiovascular benefits and allows expectant mums to feel weightless in the water. It also poses very low risk of injury.
Parents that swam regularly before pregnancy, they should be able to continue as normal. If parents didn’t swim or exercise at all, they should still be able to exercise, but are asked to check with their midwife, GP or health visitor first. Parents need to make sure they start slowly, don’t over-exert themselves, and remember to stay well hydrated.
See our pool timetables for session times.
Improve posture, flexibility and strength and calm the mind.
Pilates stretches, strengthens, and aligns your body, helping you to perform better in other exercises and activities. The mostly bodyweight routines of Pilates classes can be pretty intense.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: mind and body
Feeling unsteady when on your feet?
A preventing falls class can help improve bone and muscle strength and also improve your balance for when moving around.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: health based class
Burn calories and improve conditioning through cardio and compound weightlifting high-intensity interval training routines.
With exercise disciplines including speed, high-intensity, resistance, and endurance, this class is not for the faint hearted - be prepared to work hard!
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
Use choreographed step patterns to provide a great fat burning workout.
Step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: power and strength
Stretch out those muscles and relax your mind
For comfort and treatment of stiffness, stress and anxiety, to improve posture and increase flexibility.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: mind and body
Stretch out and tone those muscles
A class split to help improve your flexibility with stretches and also help to tone your muscles.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: mind and body
Improve your swimming stroke techniques
In our water based class, our teacher is there to help develop your swim stroke. This class is for competent swimmers that are enrolled on our swimming lessons.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: pool based class
This stroke development class is part of our learn to swim programme.
A fitness class in water
A structured workout in the water to help increase fitness and strength. You must be able to swim as Swimfit classes take place in both shallow and deep water; booking advised
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: pool based class
Tai Chi promotes your health through a physical and mental workout
Although Tai Chi is slow and gentle and doesn't leave you breathless, it focusses on muscle strength, flexibility, balance, and aerobic conditioning.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: mind and body
Designed to increase strength flexibility and breathing.
Yoga postures and movements focus on strength, flexibility and breathing to boost physical and mental wellbeing.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: mind and body
Yoga class to strengthen stomach, back and pelvic floor muscles.
The exercises are designed improve an expectant mum's core strength and can help avoid backache and postural imbalances. A class specifically for mums-to-be over 16 weeks.
Where: Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: health based class
Zumba® is a versatile total body workout to music
Groove to intoxicating beats to burn calories and improve your overall health, endurance and coordination with this official Zumba® instructor-led class.
Where: Healthy Living Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
Lower intensity Zumba® workout
For active adults looking for a modified class with original Zumba® moves at a lower intensity. This class focuses on all elements of fitness cardiovascular, muscular conditioning, flexibility and balance.
Where: Healthy Living Centre and Queens Park Sports Centre
When: See our fitness timetable for class times
Price: This class is free for our active fitness members, or see our pay as you go prices.
Class type: aerobic and cardio
A fun, relaxed dance sessions for adults 18+ who have additional needs.
Covering a range of dancing covered from seated dance to partner to general, plus the ability to play racket sports too (badminton, short tennis, table tennis).
Carers and family members are welcome to come along and accompany for free.
Advanced booking
Our active fitness members and Annual Active Chesterfield members can book eight days before playing. Annual Active Chesterfield members will pay at the time of booking.
Change4Life (Change for Life) members and non-members can book up to six days in advance and pay at the time of booking.
Price
Free for our active fitness members, with a reduction for Change4Life (Change for Life) cardholders. Or see our pay as you go prices.
Need to know more?
Contact us for more information.